TCM for Insomnia Singapore
Natural Support for Trouble Sleeping & Chronic Insomnia
Personalised Traditional Chinese Medicine care for difficulty falling asleep, stress-related insomnia, light sleep, and long-term sleep problems.
First Consult from $55 (Subsequently $35)
Treatments from $65 per session
No packages or hard selling - we keep things simple.
TCM Insomnia Relief Therapies
Poor sleep can affect energy, mood, concentration, immunity, and overall health. Some people struggle to fall asleep, while others wake repeatedly through the night or wake too early and cannot return to sleep.
At Regis Wellness TCM Singapore, our TCM physicians provide personalised treatment plans to help improve sleep quality, calm the mind, and support long-term recovery naturally.
Acupuncture for Sleep Harmony
Discover the healing power of TCM Acupuncture, strategically tailored to stimulate specific points associated with sleep regulation, calming the mind, and promoting overall sleep quality.
Herbal Formulations for Tranquil Nights
Explore personalised herbal remedies crafted to address specific imbalances, nourish the nervous system, and encourage a natural sleep-wake cycle.
Cupping Therapy for Stress Release
Experience cupping therapy, a technique that promotes relaxation by releasing tension and improving blood circulation, fostering a conducive environment for restful sleep.
Moxibustion for Deep Relaxation
Indulge in moxibustion, a TCM practice that involves the application of heat to specific points, promoting relaxation, and supporting the body's natural sleep rhythms.
How TCM May Support Better Sleep
- Help shorten time taken to fall asleep
- Reduce frequent waking during the night
- Improve sleep depth and quality
- Support calmer mood and reduced stress
- Improve daytime energy and focus
- Reduce sleep disruption linked to tension or overthinking
- Support long-term sleep habits
Can TCM Help Chronic Insomnia?
Many patients seek TCM when sleep issues have lasted for months or years, or when sleep medication provides incomplete relief.
TCM may help support management of:
- Chronic insomnia
- Stress-related sleeplessness
- Waking at 2am or early morning
- Menopausal sleep disruption
- Anxiety-related insomnia
- Poor-quality light sleep
What is TCM Insomnia
In TCM, insomnia is viewed as a disruption in the body's balance of Qi (vital energy), Yin and Yang energies, Blood, and the functions of the organs, rather than solely a symptom to be treated in isolation. Insomnia is considered a manifestation of disharmony within the body's energy systems and may be associated with various patterns of imbalance, such as Liver Qi stagnation, Heart Fire, Spleen deficiency, Kidney Yin deficiency, or Blood deficiency, among others.
Common Sleep Problems TCM Can Help with
Liver Qi Stagnation (肝气郁结)
Emotional stress, frustration, or unresolved emotions can lead to Liver Qi stagnation, which interferes with the smooth flow of Qi throughout the body and disturbs sleep.
Excessive Heart Fire (心火亢盛)
Excessive Heart Fire refers to a pattern where there is an imbalance of energy in the heart meridian, resulting in excessive heat or hyperactivity. This condition is often associated with symptoms such as insomnia, restlessness, anxiety, and vivid dreaming.
Spleen Deficiency (脾虚)
Weakness or deficiency in the Spleen's ability to transform and transport nutrients can result in insufficient Blood and Qi to nourish the Heart and Spirit, leading to insomnia and poor sleep quality.
Kidney Yin Deficiency (肾阴虚)
Deficiency of Kidney Yin, which represents the body's cooling, nourishing, and calming energy, can result in heat rising upward and disturbing the Heart, leading to sleep disturbances, night sweats, and restlessness.
Causes of Insomnia from TCM Perspective
Liver Qi Stagnation (肝气郁结)
Emotional stress, frustration, or unresolved emotions can lead to Liver Qi stagnation, which interferes with the smooth flow of Qi throughout the body and disturbs sleep.
Excessive Heart Fire (心火亢盛)
Excessive Heart Fire refers to a pattern where there is an imbalance of energy in the heart meridian, resulting in excessive heat or hyperactivity. This condition is often associated with symptoms such as insomnia, restlessness, anxiety, and vivid dreaming.
Spleen Deficiency (脾虚)
Weakness or deficiency in the Spleen's ability to transform and transport nutrients can result in insufficient Blood and Qi to nourish the Heart and Spirit, leading to insomnia and poor sleep quality.
Kidney Yin Deficiency (肾阴虚)
Deficiency of Kidney Yin, which represents the body's cooling, nourishing, and calming energy, can result in heat rising upward and disturbing the Heart, leading to sleep disturbances, night sweats, and restlessness.
Common Sleep Problems We See
Difficulty Falling Asleep - Lying awake for long periods before sleep.
Frequent Waking - Waking multiple times through the night.
Early Morning Waking - Waking too early and unable to return to sleep.
Light / Unrefreshing Sleep - Sleeping but waking tired.
Stress-Related Insomnia - Mind racing or tension preventing rest.
Ways to Relieve Insomnia Naturally
- Keep a regular sleep schedule
- Reduce screen use before bed
- Limit caffeine late in the day
- Avoid heavy late-night meals
- Keep the room cool and dark
- Get daylight exposure in the morning
- Exercise regularly during the day
- Use relaxation breathing before sleep
Sleep Better with Personalised TCM Care
If you are dealing with insomnia, waking at night, racing thoughts, or chronic poor sleep, our experienced TCM physicians are here to help.
Receive a personalised treatment plan designed to restore healthier sleep naturally.
Book your consultation today!
Meet Our Physicians
Senior TCM Physician
Bachelor of Medicine, Chinese Medicine (Beijing University of Chinese Medicine)
Bachelor of Science (Hons), Biomedical Sciences (NTU)
M.Med, Combination of TCM and Western Medicine (Clinical) (Liaoning University of Chinese Medicine)
Languages Spoken: English, 中文
Special Interest: Pain Management, Women's Health, General Wellness (Sleep & Gastro Disorders, Post-COVID Conditions)
TCM Physician
Bachelor of Medicine, Chinese Medicine (Beijing University of Chinese Medicine)
Bachelor of Science (Hons), Biomedical Sciences (NTU)
Languages Spoken: English, 中文
Special Interest: Dermatology, General Wellness, Post-Stroke Recovery
TCM Physician
Bachelor of Medicine (Chinese Medicine) (Guangzhou University of Chinese Medicine)
Advanced Diploma in Traditional Chinese Medicine (Chinese) (Singapore College of Traditional Chinese Medicine) (NTU)
Functional Fitness for Pregnancy & Postpartum™ (FFP&P) Certified Trainer
Languages Spoken: English, 中文
Special Interest: Pregnancy & Postpartum Recovery, Urology and Pelvic Floor Dysfunction, Women’s Health, Pain Management and Rehabilitation
TCM Physician
Bachelor of Medicine, Chinese Medicine (Beijing University of Chinese Medicine)
Bachelor of Science (Hons), Biomedical Sciences (NTU)
Languages Spoken: English, 中文
Special Interest: Pain Management, Digestive Health and Gastrointestinal Conditions, Stress-related Conditions and Sleep Disorders, Chronic Disease Support and Lifestyle-related Conditions, Women’s Health, Preventive Health and Holistic Wellbeing
Why Choose Regis Wellness
Locate our TCM Clinic
Regis Wellness Katong
437 Joo Chiat Road, Singapore 427650
Near Marine Parade MRT
Mon, Tues, Thurs, Fri:
8.30am - 2.30pm
5.30pm - 10.00pm
Wed:
8.30am - 2.30pm
Sat:
9.00am - 3.00pm
Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.
** We will end registration 45 mins before the displayed closing time above. Please make an appointment in advance to avoid disappointment.
FAQ
Accessibility & Support
Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650
Click here to view our opening hoursAppointment
You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.
