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Myofascial Trigger Point Therapy

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Relieve pain and improve quality of life

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Whatsapp Us Book Appointment

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Services Available

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Pain Relief & Recovery (Simple)

For 1 area of pain, flare-up, and post-workout/exercise recovery.

$150/45 Minute

    Assessment & History taking (10 mins)

    Manual therapy & Modalities (25 mins)

    • Sports massage
    • Myofascial release
    • Trigger point release
    • Joint mobilisation
    • Ultrasound Electrotherapy
    • TENS
    • Medicated heat pack

    Exercise Therapy (10 mins)

    • Strengthening (as tolerated)
    • Stretching
    • Advice on recovery/management
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    Pain Relief & Recovery (Complex)

    For 2 or more areas of pain, flare-ups, and post-workout/exercise recovery.

    $180/60 Minute

      Assessment & History taking (15 mins)

      Manual therapy & Modalities (30 mins)

      • Sports massage
      • Myofascial release
      • Trigger point release
      • Joint mobilisation
      • Ultrasound Electrotherapy
      • TENS
      • Medicated heat pack

      Exercise Therapy (15 mins)

      • Strengthening (as tolerated)
      • Stretching
      • Advice on recovery/management
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      Performance Physiotherapy

      For sports performance, improving stamina, and muscle development.

      $150/45 Minute

      Sports Performance Assessment (10 mins)

      • Mobility, strength & stamina

      Sports Massage/Release Work (20 mins)

      • Facilitates exercises
      • Relieves post-exercise soreness (if any)

      Exercise Therapy (10 mins)

      • Strengthening
      • HIIT (High-Intensity Interval Training)
      • Stretching and taping advice

        Education & Advice (5 mins)

        • Training load, muscle function, and cardiovascular health.
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        What is Myofascial Trigger Point Therapy?

        Myofascial Trigger Point Therapy, also known as trigger point therapy, or Myofascial release therapy in short, is a therapy for myofascial pain.

        ‘Myo’ means muscle and ‘fascial’ means fascia, which is tissue connecting the muscles around your body. Myofascial pain is often caused by accidents (acute trauma injuries), sports injuries, muscle overuse, poor posture, repetitive occupational activities, or stress.

        Myofascial release is a non-invasive, non-surgical, and risk-free therapy to relieve myofascial pain.

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        How Does Myofascial Trigger Point Therapy Work?

        Unlike deep tissue massage which targets the deeper layers of your muscle and can be rather painful, Myofascial release therapy is a relaxing therapy targeting the fascia of various trigger points across your body. Trigger points are muscle knots that are stiff and tighter than normal muscles. Muscle knots cause muscle tightness and limit your range of motion.

        Myofascial trigger point therapy massage trigger points to relieve the knots and return the affected tissues and muscles to their original state. Sometimes our physiotherapist may also use dry needling therapy, cold, and heat during your therapy for the best results.

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        What to Expect During Your Session

        1. Initial Assessment & Consultation (10-15 minutes)

        Your session begins with a consultation to assess your condition and identify areas of fascial tension or trigger points. A customised plan is developed to address your needs effectively. 

        2. Myofascial Release & Trigger Point Therapy (10-15 minutes)

        Our therapists use a combination of gentle, sustained pressure and targeted techniques to release fascial tension and muscle knots. This approach enhances mobility, reduces stiffness, and alleviates pain. 

        3. Supportive Exercise Therapy (10-15 minutes) 

        After treatment, we guide you through light stretching and recovery exercises, offering advice on managing tension and maintaining long-term results.

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        Benefits of Myofascial Trigger Point Therapy

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        benefits of physio Myofascial Trigger Point Therapy
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        Natural Pain Relief
        Helps release muscle knots, offering relief from chronic pain without the need for medications.
        Improved Blood Circulation
        Stimulates blood flow to the affected areas, promoting healing.
        Reduced Muscle Tension
        Alleviates tightness in muscles, allowing for greater comfort and relaxation.
        Improved Flexibility & Range of Motion
        Releases tight fascia and muscles, enhancing joint movement.
        Myofascial Pain Relief
        Targets specific trigger points to reduce discomfort and pain related to myofascial conditions.
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        Common Conditions Treated

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        physio Myofascial Trigger Point Therapy for Acute musculoskeletal pain
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        Acute musculoskeletal pain

        Muscle strains, injuries, or overexertion, can cause localised or referred pain. Myofascial Therapy helps reduce pain, improve blood flow, and promote healing for Back Pain, Neck Pain, Knee Pain, Post-Surgical Pain, etc.

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        physio Myofascial Trigger Point Therapy for chronic musculoskeletal pain
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        Chronic musculoskeletal pain

        Effectively address trigger points that develop from stress, poor posture, overuse, or injury, leading to persistent pain and stiffness. Managing conditions such as Chronic Neck & Back Pain, Shoulder Stiffness & Frozen Shoulder,  Repetitive Strain Injuries, etc.

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        physio Myofascial Trigger Point Therapy for Enhance mobility and prevent injury
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        Enhance mobility and prevent injury

        Myofascial Therapy release muscle tightness and reducing adhesions in connective tissue. Beneficial for Athletes & Active Individuals, Office Workers with Poor Posture, Individuals with Limited Range of Motion, Chronic Pain Sufferers

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        Myofascial Trigger Point Therapy Singapore – Regis Wellness
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        Delayed Onset Muscle Soreness (DOMS) Relief

        After intense physical activity, muscles may become sore and stiff due to microtears and inflammation. Myofascial Therapy helps alleviate DOMS by relaxing tight muscles, increasing circulation, and accelerating recovery for conditions such as Tennis Elbow, Golfer's Elbow, Runner's Knee, etc.

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        physio Myofascial Trigger Point Therapy for Post-surgery rehabilitation
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        Post-surgery rehabilitation

        Myofascial Trigger Point Therapy aids in post-surgical recovery by breaking down scar tissue, improving circulation, and restoring muscle function, helping patients regain mobility and reduce pain.

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        physio Myofascial Trigger Point Therapy for Enhance Circulation & Reduce Stress
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        Enhance Circulation & Reduce Stress

        By promoting blood flow and releasing muscle tension, Myofascial Therapy not only relieves pain but also supports relaxation, reduces stress, and enhances overall well-being.

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        Insurance Partners

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        insurance partners at regis medical physiotherapy - Cigna
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        *Please check with our staff regarding your insurance provider

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        Meet Our Physiotherapists

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        Myofascial Trigger Point Therapy Singapore – Regis Wellness
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        Chin Yi Khern

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        Physiotherapist

        BPT (Curtin)

        Languages Spoken: English, 中文

        Special Interest: Musculoskeletal conditions, Sports Medicine

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        Why Choose Regis Wellness

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        who choose regis wellness physiotherapy
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        Integrative Wellness and Pain Management Services
        Physiotherapy at Regis Wellness is an integral component of our holistic approach to well-being and pain management. By seamlessly integrating modern physiotherapy techniques with Western medicine and traditional Chinese medicine, they complement one another to enhance diagnostic precision, improve the patient experience, and ultimately, yield superior healthcare outcomes.
        Experienced & Fully Registered Staff
        Experienced and certified physiotherapists registered with AHPC. Delivering quality care and modern physiotherapy expertise to you.
        Personalised Treatment Plans
        Regis Wellness Physiotherapists and Regis Medical GP Doctors work together closely to develop personalised and practical treatment plans for you.
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        Locate our Physiotherapy Clinic

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        Regis Wellness Katong

        437 Joo Chiat Road, Singapore 427650

        Near Marine Parade MRT

        TE26
        Shopfront Parking

        Mon, Tues, Thurs, Fri:

        8.30am - 2.30pm

        5.30pm - 10.00pm  

        Wed:

        8.30am - 2.30pm  

        Sat:
        9.00am - 3.00pm

        Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.

        ** We will end registration 45 mins before the displayed closing time above. Please make an appointment in advance to avoid disappointment.

        WhatsApp Us Call Us (9851 3720) Get Directions Read more
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        FAQ

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        Accessibility & Support

        What are Regis Wellness Physiotherapy’s locations and opening hours?

        Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650

        Click here to view our opening hours
        Does Regis Wellness provide physiotherapy for kids?
        No. Regis Wellness does not provide physiotherapy services for kids
        Does Regis Wellness physiotherapists provide home visits?
        No. Regis Wellness physiotherapists do not provide home visit services at the moment. However, please stay tuned for future service updates.
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        Appointment

        How do I book an appointment?  

        You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.

        What are Regis Wellness’s cancellation and refund policies?
        You can only cancel or change your appointments up to 24 hours before your appointment. You will receive your refund within 3 working days. No refund will be issued for no shows and cancellations within 24 hours before your appointment.
        What happens if I miss my appointment?
        No refund will be issued for missed appointments.
        Can I do walk-in for Physiotherapy treatment?
        No, all services at Regis Wellness are currently by appointment only. Please book your appointment at least 24 hours in advance.
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        Finance

        What are the modes of payment accepted at Regis Wellness?
        We accept NETS, VISA/MASTER/AMEX Card, GrabPay, Paylah, Paynow. Alipay. Unionpay, ApplePay.
        Can I receive subsidies using CHAS, Merdeka, or Pioneer cards?
        Physiotherapy services provided by Regis Wellness are not eligible for government subsidies.
        Can I pay for my Myofascial release therapy sessions with insurance?
        Please check with your insurer about your physiotherapy coverage as well as the terms and conditions for reimbursement. Not all insurance covers physiotherapy, Regis Wellness cannot submit insurance claims for you.
        Can I make insurance claims for my visits to Regis Wellness?
        Please check with your insurer about your physiotherapy coverage as well as the terms and conditions for reimbursement. Not all insurance covers physiotherapy, Regis Wellness cannot submit insurance claims for you.
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        General Enquiry

        Are Regis Wellness’s Physiotherapists registered under MOH?
        Yes, all Physiotherapists at Regis Wellness are registered under MOH, AHPC (Allied Health Professions Council)
        Are Regis Wellness’s Physiotherapists good?
        We at Regis Wellness select our Physiotherapists very carefully. All of them go through multiple stages of selection process and are recognized by the Allied Health Professions Board Singapore (AHPB). We have Physiotherapists that have extensive work experience in hospitals across various fields and subspecialties.
        Do I need a Doctor’s referral to see a Physiotherapist at Regis Wellness?
        No, you do not need a doctor's referral to see a physiotherapist at Regis Wellness. We welcome individuals seeking physiotherapy services for various health concerns, whether it's recovering from an injury, managing chronic pain, improving mobility, or enhancing overall well-being. Our team of qualified physiotherapists is here to provide personalized care and support to help you achieve your health and wellness goals.
        Are Regis Wellness Physiotherapists reliable?

        Regis Wellness’s Physiotherapists are all registered under the Singapore Allied Health Professions Council (AHPC), a professional board under the Ministry of Health.

        Our Physiotherapists are reliable, qualified and experienced.

        Do I need to undress for Myofascial Trigger point therapy?
        If you are doing a full body Myofascial Trigger point therapy, or therapy involving your shoulder, leg, and back, you may be required to partially undress.
        Is Myofascial release therapy painful?
        Myofascial release is a slow, gentle, and relaxing massage. It is not painful at all.
        Who is NOT suitable for Myofascial release therapy?

        Myofascial release is generally suitable for everyone EXCEPT if you are/have:
        Burns or painful wounds
        Fractures or broken bones
        Fragile or weak bones
        Osteoporosis
        Deep vein thrombosis or deep vein issues
        On blood-thinning medications

        What are the benefits of Myofascial release therapy?
        Myofascial release is non-invasive and risk-free, each therapy doesn’t take long, no medication required, and can help with pain relief.
        Are there any side effects with Myofascial release therapy?

        Myofascial release is a very safe therapy, some mild side effects include:
        Mild muscle fibre release sensations
        Nausea
        Fatigue

        How long is each Myofascial release therapy session?
        Each Myofascial release therapy session lasts about 30 – 60 mins
        How often do I need to do Myofascial release therapy?
        While most patients feel a lot better after 1-3 sessions, the full treatment usually lasts about 8 sessions for most patients. For severe cases, it will take longer.
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        Welcome to Regis Wellness, where we are dedicated to helping you achieve optimal health and wellness.

        Today, we’re excited to introduce one of our specialised treatment options: Myofascial Trigger Point Therapy.

        We tailor each session to your specific needs, ensuring you receive the best care possible. Whether you’re dealing with musculoskeletal pain, arthritis pain, or muscle tightness, myofascial trigger point therapy can help relieve discomfort and restore function.

        This therapy focuses on identifying and releasing trigger points—tight areas within muscles that can cause pain and discomfort in other parts of the body.

        By applying targeted pressure to these trigger points, we can relieve muscle tension, improve blood flow, and promote healing throughout your body.

        Our skilled physiotherapists use a combination of manual techniques to effectively release tension and enhance your overall well-being.

        We’re here to support you every step of the way. If you’re struggling with pain or tightness, myofascial trigger point therapy might be the solution you’ve been looking for.

        Start your recovery journey at Regis Wellness.