About Our Physiotherapy Services
Welcome to Regis Wellness, your trusted destination for professional physiotherapy services in Singapore. Our specialised physiotherapy solutions are designed to promote pain relief, accelerate recovery, and enhance your overall well-being.
At Regis Wellness, we focus on non-invasive therapies tailored to address your unique injuries and health concerns. Whether you’re dealing with chronic pain, recovering from surgery, or aiming to improve your physical performance, our skilled physiotherapists are here to help.
Our team employs advanced techniques such as deep tissue massage and ultrasound therapy to alleviate discomfort and restore your body to its optimal condition. With a patient-centred approach, we ensure personalised care to meet your recovery goals.
Embark on your journey to pain relief and long-lasting recovery with Regis Wellness. Experience the difference in care and expertise that sets us apart.
Your First Visit: What to Expect
1. Initial Consultation
Our physiotherapist will discuss your condition, symptoms, and any specific concerns you have. This session allows the physiotherapist to gather essential information and better understand your health issues.
2. Objective Assessment
Based on the information provided during the consultation, our physiotherapist will conduct a thorough physical assessment. This includes examining movement patterns, range of motion, area of pain, and conducting relevant physical tests to pinpoint the exact nature of your problem.
3. Treatment Plan
Once the assessment is complete, our physiotherapist will share their findings and develop an individualised treatment or management plan tailored to your specific needs. This plan may involve exercises, manual therapy, treatments, or other methods to aid in your recovery.
4. Follow-Up Appointments
Follow-up appointments will be scheduled as needed to track your progress, reassess your condition, and make any necessary adjustments to your treatment plan to ensure continuous improvement.
Services Available
Pain Relief & Recovery (Simple)
For 1 area of pain, flare-up, and post-workout/exercise recovery.
Assessment & History taking (10 mins)
Manual therapy & Modalities (25 mins)
- Sports massage
- Myofascial release
- Trigger point release
- Joint mobilisation
- Ultrasound Electrotherapy
- TENS
- Medicated heat pack
Exercise Therapy (10 mins)
- Strengthening (as tolerated)
- Stretching
- Advice on recovery/management
Pain Relief & Recovery (Complex)
For 2 or more areas of pain, flare-ups, and post-workout/exercise recovery.
Assessment & History taking (15 mins)
Manual therapy & Modalities (30 mins)
- Sports massage
- Myofascial release
- Trigger point release
- Joint mobilisation
- Ultrasound Electrotherapy
- TENS
- Medicated heat pack
Exercise Therapy (15 mins)
- Strengthening (as tolerated)
- Stretching
- Advice on recovery/management
Performance Physiotherapy
For sports performance, improving stamina, and muscle development.
Sports Performance Assessment (10 mins)
- Mobility, strength & stamina
Sports Massage/Release Work (20 mins)
- Facilitates exercises
- Relieves post-exercise soreness (if any)
Exercise Therapy (10 mins)
- Strengthening
- HIIT (High-Intensity Interval Training)
- Stretching and taping advice
Education & Advice (10 mins)
- Training load, muscle function, and cardiovascular health.
Physiotherapy Treatments Available
Sports Physiotherapy
Sports Physiotherapy focuses on the prevention, diagnosis, and treatment of sports-related injuries, using techniques such as exercise therapy, manual therapy, and injury rehabilitation to enhance athletic performance, speed up recovery, and prevent future injuries.
Electrotherapy
Electrotherapy uses electrical currents to stimulate muscles, reduce pain, and promote tissue healing, commonly treating conditions such as muscle spasms, chronic pain, arthritis, joint injuries, and post-surgical recovery.
Ultrasound
Ultrasound Therapy uses high-frequency sound waves to promote tissue healing, reduce pain, and increase blood flow by creating gentle vibrations in the affected area, commonly treating conditions such as muscle strains, tendonitis, joint pain, soft tissue injuries, and chronic pain.
Sports Massage
Sports Massage is designed to support individuals actively involved in sports, whether recreationally or professionally, by enhancing performance, reducing muscle tension, and preventing injuries.
Deep Tissue Massage
Deep Tissue Massage is a therapeutic technique that uses firm pressure and slow strokes to target deeper muscle layers, helping to relieve chronic pain, muscle tension, and improve flexibility.
Myofascial Therapy
Myofascial trigger point therapy massage trigger points to relieve the knots and return the affected tissues and muscles to their original state.
Hot and Cold Therapy
By alternating heat to relax muscles with cold to reduce swelling, hot and cold therapy effectively eases stiffness, soothes pain, and supports injury recovery.
Post-Surgical Rehab
Our post-surgical rehabilitation programmes focus on rebuilding strength, restoring mobility, and ensuring safe, efficient recovery after surgery.
Sports Injury Management
With sports injury management, we provide diagnosis, targeted treatment, and prevention strategies to address sprains, strains, ligament injuries, and other sports-related conditions.
Strength and Condition
Through strength and conditioning, we design tailored programmes to build muscle strength, improve endurance, and support long-term joint and musculoskeletal health.
Physiotherapy Services for
Chronic musculoskeletal pain
Improve your quality of life with physiotherapy to alleviate chronic pain for Fibromyagia, Chronic Back Pain, Tendonitis, etc.
Our physiotherapy approach focuses on pain relief, joint mobility, and improving daily function for conditions such as Osteoarthritis, Rheumatoid Arthritis
Sport injuries (Golf/Tennis/Running/Cycling)
We offer specialised physio rehabilitation treatments to restore strength, flexibility, and prevent future injuries for sports injuries such as Tennis Elbow, Golfer's Elbow, Runner's Knee, etc.
Regain your strength, improve mobility, and prevent complications with our post-surgical physiotherapy. Supporting a smooth and effective recovery process.
Deconditioning after inpatient hospitalisation
Recover from hospital stays and regain strength, rebuild endurance, and restore function through personalised physio rehabilitation plans.
Meet Our Physiotherapists
Chin Yi Khern
Physiotherapist
BPT (Curtin)
Languages Spoken: English, 中文
Special Interest: Musculoskeletal conditions, Sports Medicine
Why Choose Regis Wellness
Locate our Physiotherapy Clinic
Regis Wellness Katong
437 Joo Chiat Road, Singapore 427650
Near Marine Parade MRT
Mon, Tues, Thurs, Fri:
8.30am - 2.30pm
5.30pm - 10.00pm
Wed:
8.30am - 2.30pm
Sat:
9.00am - 3.00pm
Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.
** We will end registration 45 mins before the displayed closing time above. Please make an appointment in advance to avoid disappointment.
FAQ
Accessibility & Support
Regis Wellness Katong is located at 437 Joo Chiat Road, Singapore, 427650
Click here to view our opening hoursFinance
Appointment
Please arrive at least 5-10mins before your appointment. Bring along your IC/passport if you are visiting us for the first time.
Please dress in loose-fitting clothes for our physiotherapists to assess your conditions better and provide you with the best treatment experience. We have changing rooms available.
General Enquiry
Physiotherapy was traditionally known for treating physical injuries such as sports or accident-related injuries. Most common injuries and pains can be improved or completely eliminated by physiotherapy. In recent years physiotherapy has evolved into much more than that.
At Regis Wellness, besides injury management and rehabilitation, our physiotherapy services can also help to prevent injury, maintain body mobility, and manage both acute and chronic pain. This leads to a healthier lifestyle and better overall well-being.
Physiotherapy is a good option for most patients who do not opt for surgical intervention for musculoskeletal injuries. Furthermore, patients who undergo surgery often require an extended period of rehabilitation, of which physiotherapy is a cornerstone.
Regis Wellness’s Physiotherapists are all registered under the Singapore Allied Health Professions Council (AHPC), a professional board under the Ministry of Health.
Our Physiotherapists are reliable, qualified, and experienced.
Every patient is unique, patients typically feel a lot better or fully recover after 2 – 4 weeks of treatment, while some cases may take 4 – 8 weeks. For rare and severe cases, it may take 2 – 4 months or even longer. You should always continue your treatments if you start to feel better..
Your recovery process will also be subjected to your personal factors such as:
- Age
- Injury/illness history
- Occupations
- Hobbies
- Personal lifestyle
When performed by certified and experienced physiotherapists from Regis Wellness, side effects are often mild. Depending on your treatments, some side effects you may experience include:
- Fatigue
- Mild pain
- Soreness
- Muscle tenderness
These side effects usually won’t last too long, a few hours to 2 days at most.
Our physiotherapy treatments are meant to be non-invasive with little pain and discomfort to help you heal and regain your health and well-being.
At Regis Wellness, our physiotherapy treatments and therapies include:
- Deep Tissue Massage
- Dry Needling
- Extracorporeal Shockwave Therapy (ESWT)
- Ultrasound Therapy
- Electrotherapy
- TENS
- Hot/Cold Pack Therapy
- Sports Injury Management
- Post Surgical Rehab
- Sports Massage
- Sports Physio
- Strength & Conditioning
- Myofascial Trigger Point Therapy
Depending on the severity of your conditions, you may experience mild pain and discomfort during your treatments. Which is why you should always communicate with our physiotherapist about the pain level during your treatments.
Transcript
Welcome to Regis Wellness Physiotherapy Clinic Katong, where advanced physiotherapy meets exceptional care.
Step into a space designed for your recovery and well-being.
At Regis Wellness Physio Clinic, your journey begins with a thorough consultation where we take the time to understand your condition and specific concerns.
From this, we perform an objective assessment where we carefully examine your range of motion, muscle extensibility and strength, and any functional limitations that are contributing to your issues.
Here at Regis Wellness Physiotherapy, we focus on your recovery by using the findings from your initial consultation and objective assessment to develop a personalised treatment plan tailored to your specific needs.
Whether you're dealing with sports injuries, chronic pain, arthritis, or mobility issues, we ensure that your treatment will be effective and individualised.
We also follow up as necessary to monitor your progress and make adjustments, ensuring that you achieve optimal health and performance.
Our curated targeted therapies like deep tissue massage, ultrasound and electrotherapy can further enhance your recovery process.
Whether you are managing an injury or striving for better physical performance, at Regis Wellness we are dedicated to helping you move better and feel stronger.
Start your journey to recovery with us today.