TCM and Physiotherapy for Foot Pain

TCM for Foot Pain

Experience the ancient art of Traditional Chinese Medicine (TCM), a natural and effective method for relieving foot pain and promoting long-term joint and muscle health. 

Our experienced TCM Physicians use a combination of therapies such as acupuncture, herbal medicine, cupping therapy, moxibustion, and Gua Sha to restore Qi flow, reduce inflammation, and promote faster recovery, offering a minimally invasive and non-surgical solution for both acute and chronic foot pain.

How TCM Helps Foot Pain

In TCM theory, foot pain is often caused by Qi and blood stagnation in the lower limb meridians, resulting from overuse, prolonged standing, poor footwear, or “cold-damp” accumulation. By improving circulation, dispersing stagnation, and balancing internal energies, TCM therapies relieve pain, reduce swelling, and restore natural mobility to the feet and ankles.

• Plantar Fasciitis - Acupuncture targets key points along the arch and heel to ease inflammation and pain. Gua Sha and cupping therapy improve blood flow and fascia flexibility, relieving tension in the plantar fascia. 
• Achilles Tendonitis - Acupuncture and moxibustion increase circulation along the Achilles line to reduce stiffness and pain. Herbal medicine supports tendon healing and prevents recurrence from overuse. 
• Flat Feet and Sole Fatigue - Acupuncture strengthens the intrinsic foot muscles and improves energy flow through the leg meridians, while cupping relieves calf tightness that contributes to arch collapse. 
• Arthritis and Chronic Stiffness - Moxibustion and warming herbs alleviate deep aching pain worsened by cold or humidity. These treatments enhance flexibility and restore warmth to the joints. 
• Heel or Nerve Pain - Acupuncture calms irritated nerves and improves circulation in the heel area, while Gua Sha releases chronic tension in the sole and calf muscles.

Common TCM Treatments for Foot Pain

• Acupuncture: Targets key acupoints in the foot and lower leg to relieve pain, improve circulation, and reduce inflammation. Highly effective for conditions such as plantar fasciitis, heel pain, and nerve compression.
• Cupping Therapy: Promotes blood flow and releases fascia tightness around the calves and soles of the feet. This helps ease chronic stiffness and tension caused by prolonged standing or overuse.
• Gua Sha: Gentle scraping along the feet and calves improves microcirculation, releases tension, and accelerates recovery from soft tissue injuries. Particularly beneficial for plantar fasciitis, heel pain, and foot fatigue.
• Moxibustion: Provides gentle warmth to dispel cold, improve blood flow, and alleviate deep, aching pain in the feet and lower legs, especially in weather-sensitive or chronic cases.
• Herbal Medicine: Customised internal or topical formulas reduce inflammation, relieve pain, and strengthen tendons and ligaments for long-term joint support.

Benefits of TCM for Foot Pain

• Reduces pain, inflammation, and swelling naturally
• Improves blood and Qi circulation in the lower limbs
• Releases fascia and muscle tightness through Gua Sha
• Promotes faster recovery from strain or overuse
• Restores flexibility and strength to the foot and ankle
• Prevents recurrence of chronic foot pain

At Regis Wellness, our TCM Physicians provide holistic, personalised care for foot pain by addressing both the symptoms and underlying causes. Whether your discomfort stems from plantar fasciitis, strain, or poor circulation, our treatments, including acupuncture, cupping, moxibustion, and Gua Sha to help restore mobility, comfort, and lasting relief.